A small-group movement workshop in Dunfermline drawing on the 5 Filaments work of Karen Kirkness’ Spiral Vinyasa, exploring both Opening and Grounding Spirals through gentle, embodied and awareness-led practice. Expect a warm, supportive space to move, feel and reconnect. No experience needed. Sunday 14 June 2026, 10am to 1pm at Abbot House.

A small-group movement workshop in Dunfermline drawing on the 5 Filaments work of Karen Kirkness’ Spiral Vinyasa, exploring both Opening and Grounding Spirals through gentle, embodied and awareness-led practice. Expect a warm, supportive space to move, feel and reconnect. No experience needed. Sunday 23rd of August 2026, 10am to 1pm at Abbot House.

A grounding workshop weaving together yoga, plants and compassionate exploration. Join Alice Rainbow Yoga and Nut Blossom Apothecary for a gentle day devoted to fear, safety and steadiness.

A tender workshop weaving together yoga, plants and compassionate exploration. Join Alice Rainbow Yoga and Nut Blossom Apothecary for a gentle day devoted to sadness, softness and care.