A little bit about me…

Hi, I’m Alice, a French yoga and mindfulness teacher living in beautiful Fife, Scotland. I’m passionate about creating safe, inclusive spaces where people of all ages, bodies, and abilities can reconnect with themselves, feel supported, and discover the joy of mindful living.

🌈 Lover of Rainbows and Silver Linings 🌈

I’ve been practicing yoga since 2004, and it became my lifeline during some of life’s tougher moments. Feeling its transformative power inspired me to share it with others, and now I teach classes that blend mindful movement, breathwork, chanting, and philosophy, all aimed at helping you feel good in your body, mind, and heart.

☀️ Connection, Community, and Care ☀️

I’m a partner, a proud mum to my 7 year-old, and the human companion to our playful dog. When I’m not teaching, you’ll find me soaking up the serenity of Dunfermline’s parks, strolling through the Glen, or enjoying a good coffee in one of our lovely local cafés.

🌻 Where You’ll Find Me Teaching 🌻

I teach yoga and mindfulness outdoors in the Glen with Kittaya, Grace and Lisa , at the Dell Farquharson Community Centre, Clarity House of Massage, in the cozy Yoga Social Nurture yurt, and the Mind and Body studio at the Carnegie Leisure Centre. Each space reflects my commitment to inclusivity, connection, and the healing power of nature.

What Drives Me

I believe that joy is a practice and community is a gift. Whether in my classes or through my broader efforts to build a network of wellbeing practitioners, I’m committed to creating environments that foster growth, connection, and lightness of being. I also advocate for mental health, weaving in tools that support emotional resilience and self-compassion into everything I do.

I am part of the directory of the Neurodivergent yoga

Helpful links:

If you’re curious about my classes, my work, or simply want to chat about life, don’t hesitate to reach out, I’d love to connect with you. 🌈🌻

Let’s Begin

Classes and workshops
Classes and workshops

Contact me

🟡🔆 Today was Manipura, Solar Plexus Chakra practice 🔆🟡 And one of my students brought a daffodil for our Yellow moment ✨🙏😊🤩🌻🌼🍋🌟🏵️ Every Monday at the Dell Farquharson we explore a different Chakra… Next week will be Anahata, the H
🟡🔆 Today was Manipura, Solar Plexus Chakra practice 🔆🟡 And one of my students brought a daffodil for our Yellow moment ✨🙏😊🤩🌻🌼🍋🌟🏵️ Every Monday at the Dell Farquharson we explore a different Chakra… Next week will be Anahata, the Heart Chakra (Green🌿💚☘️🌱🌳🍃🍏🐉✳️) @commusefife
A synergy we love very much… 🧡🌿 And why we love working with each other… Yoga + herbal medicine One helps us listen through breath, movement and embodied awareness. The other helps us receive through plants, scent, taste, ritual a
A synergy we love very much… 🧡🌿 And why we love working with each other… Yoga + herbal medicine One helps us listen through breath, movement and embodied awareness. The other helps us receive through plants, scent, taste, ritual and relationship with the living world. Together, they offer a gentle, grounded and nourishing way of caring for ourselves — not only when things feel hard, but also when life feels good. To deepen joy. To support balance. To savour aliveness. ✨ This is one of the beautiful threads we’ll be weaving into our upcoming Art of Feeling: Joy workshop. 📅 Saturday 2nd May 📍 The Yoga Social 🎟️ Link in bio Sandra @nutblossomapothecary 🌿 Alice @alicerainbowyoga 🌈 Pictures @mint_and_chillies_photography_
And with spring my inversions are moving outside as well 😉🤩😊✨🔆⭐️🙏😁💛 Picture gently taken by @fpsjack
And with spring my inversions are moving outside as well 😉🤩😊✨🔆⭐️🙏😁💛 Picture gently taken by @fpsjack
Two new Sunday morning workshops are coming to Abbot House this summer 🌀✨ I’m so happy to be sharing these two small-group explorations rooted in my study of the 5 Filaments Spiral Syllabus. I often say in class that we are the illusion of s
Two new Sunday morning workshops are coming to Abbot House this summer 🌀✨ I’m so happy to be sharing these two small-group explorations rooted in my study of the 5 Filaments Spiral Syllabus. I often say in class that we are the illusion of symmetry… and that spiral movement is deeply woven through life, through nature, and through us too 🌿 These workshops are an invitation to move, sense, notice, explore and connect through subtle, embodied, awareness-led practice. Less about forcing shapes, more about curiosity, felt experience, and whole-body relationship. 🌀 Sunday 14th June Opening and Grounding Spirals Axial Matrix, Shoulders, Hands and Sky Flow 🌀 Sunday 23rd August Grounding and Opening Spirals Axial Matrix, Hips, Feet and Earth Flow 🕙 10am–1pm 📍 Abbot House 👥 Small group ☕ Tea and a wee snack included These workshops are for anyone curious to explore spiral movement in a deeper, more embodied way — whether you already know my Spiral Flow classes or are completely new to this work. All of these movements are inspired by @spiralsyllabus and the 5Filaments Spiral Vinyasa of @karenkirkness Booking details coming via Bookwhen / link in bio ✨ #AliceRainbowYoga #SpiralFlow #5Filaments #AbbotHouse #DunfermlineYoga
Feeling really grateful for this little moment of practice at Carnegie Leisure centre after teaching 2 Ashtanga classes and 1 Chair Yoga class this morning 🌿✨ Strength, inclusivity, and spirals all in one day 🌀 A little Spring Equinox sweetness too 🌸💛🌈🌼🏵️ with Spiral Syllabus-inspired movement that you can also practise with me on Wednesday nights in Duloch ✨ Grateful for my teacher @karenkirkness @spiralsyllabus #yoga #spiralsyllabus #carnegieleisurecentre #fifeleisure
And just like that feels like Spring is arriving… Friday is the Equinox, days are getting (and definitely feeling) longer… Time outside gets easier 🏵️🌿✨🌼🌈
And just like that feels like Spring is arriving… Friday is the Equinox, days are getting (and definitely feeling) longer… Time outside gets easier 🏵️🌿✨🌼🌈
Joy is not always loud 🌸 Sometimes it arrives as a softening… a breath… a little warmth in the chest… a spark of connection… a moment of ease, wonder or delight ✨ For our next Art of Feeling workshop, we’ll be exploring JOY as something felt in the body, shaped by culture, supported by plants, and experienced in deeply personal ways 🧡🌿✨🌈🏵️ Together we’ll weave: 🌼 somatic movement 🌼 breath and mindfulness 🌼 reflection and gentle sharing 🌼 ritual and connection 🌼 plant wisdom and herbal support 🌼 space to notice, welcome and express joy A warm, playful and nourishing day co-created by Alice Rainbow Yoga 🌈 and Nut Blossom Apothecary 🌿 📅 Saturday 2nd May 📍 The Yoga Social 🔥 with outdoor time and maybe even a bonfire if the weather is kind 🎟️ Booking via the link in bio Come as you are, and come ready to make a little more space for joy 😊✨ #ArtOfFeeling #JoyWorkshop #AliceRainbowYoga #NutBlossomApothecary #Joy
Really nice event at Abbeyview Community Hub, @commusefife Reiki, Yoga, Mindfulness, Jewellery making, arts etc… You can find me here this afternoon 😉😁✨🙏🧡💙💛❤️🩵
Really nice event at Abbeyview Community Hub, @commusefife Reiki, Yoga, Mindfulness, Jewellery making, arts etc… You can find me here this afternoon 😉😁✨🙏🧡💙💛❤️🩵
Blooms and blossoms have started! 🌸🌼
Blooms and blossoms have started! 🌸🌼
Today I turn 45… In the last decade my life and everything in it has completely changed! Family and friends remained and expended, some left as well, but work, relationships and places are not what I expected it would look like now! Life alter
Today I turn 45… In the last decade my life and everything in it has completely changed! Family and friends remained and expended, some left as well, but work, relationships and places are not what I expected it would look like now! Life altering situations, choices… I wouldn’t change anything as I feel that I am in the right place in the right time, the happiness and joy that enfolds from my everyday life is amazing… I am grateful to still be here, and to count so many wonderful humans (and animals !) by my side!
🔥 Anger, explored with care 🔥 Last Sunday, 1st February, we gathered in the yurt to explore anger — with curiosity, clarity, compassion, and the support of the group. We sat in circle. With tea, movement, herbs, breath, candles and stones. With words emerging: energy, protection, honesty, fierceness, self-awareness, love. Anger showed itself as: 🔥 movement 🔥 information 🔥 boundary 🔥 life force There was space to notice. To feel. To listen. To let meaning arise without judgement. As the full moon rose that evening, it felt like a quiet reminder: this emotion belongs. Thank you to everyone who brought their presence, their openness, and their truth. ✨ Anger is part of being human. ✨ When welcomed, it teaches. 🔥🌕🧡
A little sneak peek of what we’re working on… 👀✨ Framing 🔥anger🔥 with care, curiosity, and creativity 🌿 Would you like to explore Anger ?
A little sneak peek of what we’re working on… 👀✨ Framing 🔥anger🔥 with care, curiosity, and creativity 🌿 Would you like to explore Anger ?
The Art of Feeling — Anger 🔥 A slow, held day of movement, breath, plants, reflection & shared presence 🌿 No fixing. No pressure. Just space to listen and feel 🤍 @nutblossomapothecary @theyogasocial.scot
The Art of Feeling — Anger 🔥 A slow, held day of movement, breath, plants, reflection & shared presence 🌿 No fixing. No pressure. Just space to listen and feel 🤍 @nutblossomapothecary @theyogasocial.scot
For a long time, I thought anger was something I needed to manage, soften, or make more “acceptable”. But the more I listened to it — in my body, in nature, in community — the more I realised it was actually trying to protect
For a long time, I thought anger was something I needed to manage, soften, or make more “acceptable”. But the more I listened to it — in my body, in nature, in community — the more I realised it was actually trying to protect something precious.✨🔥 This work was born from our own journeys, conversations, and experiments in slowing down and being honest with ourselves. Sandra @nutblossomapothecary and I @alicerainbowyoga are holding this space together because we both believe emotions don’t need fixing — they need time, presence, and gentle companionship.☺️ If anger has ever felt confusing, heavy, or lonely… you’re not the only one. And you don’t have to explore it alone 🤍🧡❤️‍🩹🔥🌿🌈✨
The sun and the stars ☀️⭐️✨ Seeing natural light as bright or as faded as it may be is one of my glimmers, it instantly makes me smile… So I am sharing mine with you 😉☺️ 🌿✨☀️⭐️💫🙏🎨🌈🍁🌙
The sun and the stars ☀️⭐️✨ Seeing natural light as bright or as faded as it may be is one of my glimmers, it instantly makes me smile… So I am sharing mine with you 😉☺️ 🌿✨☀️⭐️💫🙏🎨🌈🍁🌙
We are holding a week of yoga, watercolour and togetherness 🤍 A space to slow down, breathe, create and share — in nature, with care ✨🌿 November 7th till 14th 2026 @capocottages
We are holding a week of yoga, watercolour and togetherness 🤍 A space to slow down, breathe, create and share — in nature, with care ✨🌿 November 7th till 14th 2026 @capocottages
🟡🔆 Today was Manipura, Solar Plexus Chakra practice 🔆🟡 And one of my students brought a daffodil for our Yellow moment ✨🙏😊🤩🌻🌼🍋🌟🏵️ Every Monday at the Dell Farquharson we explore a different Chakra… Next week will be Anahata, the H A synergy we love very much… 🧡🌿 And why we love working with each other… Yoga + herbal medicine One helps us listen through breath, movement and embodied awareness. The other helps us receive through plants, scent, taste, ritual a And with spring my inversions are moving outside as well 😉🤩😊✨🔆⭐️🙏😁💛 Picture gently taken by @fpsjack Two new Sunday morning workshops are coming to Abbot House this summer 🌀✨ I’m so happy to be sharing these two small-group explorations rooted in my study of the 5 Filaments Spiral Syllabus. I often say in class that we are the illusion of s
Feeling really grateful for this little moment of practice at Carnegie Leisure centre after teaching 2 Ashtanga classes and 1 Chair Yoga class this morning 🌿✨ Strength, inclusivity, and spirals all in one day 🌀 A little Spring Equinox sweetness t
And just like that feels like Spring is arriving… Friday is the Equinox, days are getting (and definitely feeling) longer… Time outside gets easier 🏵️🌿✨🌼🌈
Joy is not always loud 🌸 Sometimes it arrives as a softening… a breath… a little warmth in the chest… a spark of connection… a moment of ease, wonder or delight ✨ For our next Art of Feeling workshop, we’ll be expl
Really nice event at Abbeyview Community Hub, @commusefife Reiki, Yoga, Mindfulness, Jewellery making, arts etc… You can find me here this afternoon 😉😁✨🙏🧡💙💛❤️🩵 Blooms and blossoms have started! 🌸🌼 Today I turn 45… In the last decade my life and everything in it has completely changed! Family and friends remained and expended, some left as well, but work, relationships and places are not what I expected it would look like now! Life alter
🔥 Anger, explored with care 🔥 Last Sunday, 1st February, we gathered in the yurt to explore anger — with curiosity, clarity, compassion, and the support of the group. We sat in circle. With tea, movement, herbs, breath, candles and stones.
A little sneak peek of what we’re working on… 👀✨ Framing 🔥anger🔥 with care, curiosity, and creativity 🌿 Would you like to explore Anger ? The Art of Feeling — Anger 🔥 A slow, held day of movement, breath, plants, reflection & shared presence 🌿 No fixing. No pressure. Just space to listen and feel 🤍 @nutblossomapothecary @theyogasocial.scot For a long time, I thought anger was something I needed to manage, soften, or make more “acceptable”. But the more I listened to it — in my body, in nature, in community — the more I realised it was actually trying to protect The sun and the stars ☀️⭐️✨ Seeing natural light as bright or as faded as it may be is one of my glimmers, it instantly makes me smile… So I am sharing mine with you 😉☺️ 🌿✨☀️⭐️💫🙏🎨🌈🍁🌙 We are holding a week of yoga, watercolour and togetherness 🤍 A space to slow down, breathe, create and share — in nature, with care ✨🌿 November 7th till 14th 2026 @capocottages