A grounding workshop weaving together yoga, plants and compassionate exploration. Join Alice Rainbow Yoga and Nut Blossom Apothecary for a gentle day devoted to fear, safety and steadiness.
SCOTLAND · DUNFERMLINE · MAY 2026
The Art of Feeling Fear
📆 Saturday 29th of August 2026
🕐 10:00 to 16:00
📍 Dunfermline Wholeness Centre
☕ Tea and lunch included
👥 Maximum 12 participants
About the workshop
The Art of Feeling: Fear
Join Alice Rainbow Yoga and Sandra of Nut Blossom Apothecary for a grounding and supportive day of yoga, plants, reflection and embodied exploration at The Yoga Social.
When fear arises, we often leave our bodies. This workshop is an invitation to come back — gently.
Together, we will explore fear as a messenger of safety and care, using grounding movement, breath and supportive herbal allies to help the nervous system settle and orient. This is not about pushing through fear, but about meeting it with steadiness, curiosity and compassion.
Throughout the day, Alice will guide gentle somatic and yoga-based practices to help you reconnect with your body in a way that feels safe, supportive and accessible. Sandra will share herbal wisdom and plant allies chosen to support calm, grounding and a sense of being held.
This workshop offers a calm and respectful space to slow down, listen inwardly and explore what fear might be asking for, without judgement or pressure. A day of steadiness, care and soft return.
What to expect:
Grounding somatic movement
Nervous-system-friendly breath practices
Rest and reflection
Herbal supports for calm and safety
Optional sharing
No previous experience is needed.
All are welcome.
With Sandra and Alice
🧘♀️ Alice - yoga, meditation and somatic movement teacher. A Frenchie living in Scotland. Grounded, sensitive, inclusive and joyful.
🌿 Sandra - medical herbalist, plant lover and founder of Nut Blossom Apothecary. Rooted, caring and deeply connected to the wisdom of herbs and the natural world.
Details of the retreat
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Yoga and embodied movement
Herbal and plant-based exploration
Reflective and connection practices
Tea and lunch
A small, intimate group experience
Moments of rituals, pause and embodied awareness
Space for questions and reflection
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Any props you are happy to use,
A cup for tea,
Snacks if needed
A curious mind
Comfortable clothes you can move and relax in
A yoga mat, if you have one
A blanket and anything else that helps you feel cosy for rest
A notebook and pen for reflections
Water bottle
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Standard place £89
Early bird until 15th of July £79
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Alice | Scotland
+44 7727780608 · alicerainbowyogamindfulness@gmail.com
Our space for the day
At DWC, we are a collective of dedicated health professionals, counsellors, and confidence specialists working in harmony to offer a safe, supportive space for healing, growth, and self-discovery.
Based in the heart of Dunfermline, our mission is to empower individuals by nurturing the mind, body, and spirit. Whether you’re seeking emotional support, physical wellbeing, or a moment of calm in a busy world, our team is here to walk alongside you.
Visit the Dunfermline Wholeness Centre website
