Join Alice Rainbow Yoga and Nut Blossom Apothecary on 2nd May at The Yoga Social in Fife for a joyful workshop weaving together yoga, plants, connection and embodied wellbeing.
SCOTLAND · WEST FIFE · MAY 2026
The Art of Feeling Joy
📆 Saturday 2nd of May 2026
🕐 10:00 to 16:00
📍 The Yoga Social
☕ Tea and lunch included
👥 Maximum 10 participants
About the workshop
The Art of Feeling: Joy
Join Alice Rainbow Yoga and Sandra of Nut Blossom Apothecary on Saturday 2nd May 2026 at The Yoga Social for a joyful and nourishing day retreat weaving together yoga, plants, connection and embodied wellbeing.
This workshop offers a gentle and meaningful exploration of joy — not as something superficial or performative, but as something real, grounded and deeply supportive. Together, we will explore how joy can be felt, cultivated and welcomed through movement, nature, reflection, community and the wisdom of plants.
Across the day, Alice will guide inclusive yoga and embodied practices designed to help you reconnect with yourself in a soft, accessible and supportive way. Sandra will share herbal and plant wisdom, inviting you into a deeper relationship with the natural world and its capacity to nourish and uplift.
Expect a thoughtful blend of mindful movement, rest, reflection, herbal exploration and shared experience, all held in a welcoming space where you can simply come as you are.
Whether joy feels close by or harder to reach right now, this workshop is an invitation to pause, breathe, connect and gently open to what brings lightness, warmth and aliveness.
Included in the day:
- Yoga and embodied movement
- Herbal and plant-based exploration
- Reflective and connection practices
- Tea and lunch
- A small, intimate group experience
No previous experience is needed.
All are welcome.
With Sandra and Alice
🧘♀️ Alice - yoga, meditation and somatic movement teacher. A Frenchie living in Scotland. Grounded, sensitive, inclusive and joyful.
🌿 Sandra - medical herbalist, plant lover and founder of Nut Blossom Apothecary. Rooted, caring and deeply connected to the wisdom of herbs and the natural world.
Details of the retreat
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Yoga and embodied movement
Herbal and plant-based exploration
Reflective and connection practices
Tea and lunch
A small, intimate group experience
Moments of rituals, pause and embodied awareness
Space for questions and reflection
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Any props you are happy to use,
A cup for tea,
Snacks if needed
A curious mind
Comfortable clothes you can move and relax in
A yoga mat, if you have one
A blanket and anything else that helps you feel cosy for rest
A notebook and pen for reflections
Water bottle
Outdoor layers and weather-appropriate clothing, as we may spend a little time outside
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Standard place £89
Early bird until 15th of April £79
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Alice | Scotland
+44 7727780608 · alicerainbowyogamindfulness@gmail.com
Our space for the day
The Yoga Social’s Nurture Yurt is a dedicated, natural and nurturing space in Charlestown, Fife, with the sound of the trees, birdsong and the nearby river creating a peaceful backdrop. It offers a warm, cosy and intimate setting for rest, movement and connection, with small group sizes that help the space feel safe, supportive and personal. The yurt is designed to nurture body, mind and soul, making it a beautiful place to gather for yoga, workshops and wellbeing practices.
