SCOTLAND · DUNFERMLINE · JUNE 2026
Opening and Grounding Spirals
📆 Sunday 14 June 2026
🕐 10:00 to 13:00
📍 Abbot House, 11 Maygate, Flight Room, Dunfermline, KY12 7NE
☕ Tea and a wee snack included
👥 Maximum 10 participants
About the workshop
Somewhere between stillness and movement, there is a conversation the body has been waiting to have.
This small-group workshop explores spiral organisation through the body, using the axial matrix, shoulders and hands as the main doorway into Sky Flow. Rooted in the 5 Filaments Spiral Syllabus of Karen Kirkness and Célina Hwang, it is an invitation to move, sense, notice and explore how Opening and Grounding Spirals can be experienced through whole-body support, reach, responsiveness and connection.
We are the illusion of symmetry. Spirals are deeply woven through life and through us too. This workshop offers a subtle, embodied, awareness-led space to explore those spiral relationships through movement, curiosity and felt experience.
Expect a gentle but profound practice with guided exploration, moments of pause and space to let the work land in the body. Less about achieving shapes, more about listening, discovering and meeting movement as a whole-body experience.
No prior experience is needed. Just curiosity and a willingness to explore.
All are welcome.
Your guide
🧘🏼♀️ Alice - yoga, meditation and somatic movement teacher. A Frenchie living in Scotland. Grounded, sensitive and joyful.
Details of the retreat
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Exploration of spiral organisation through the axial matrix, shoulders and hands
Sky Flow guided practice
Moments of pause and embodied awareness
Space for questions and reflection
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Any props you are happy to use,
Comfortable clothing,
A cup for tea,
Snacks if needed
A curious mind
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Standard place £37
Feedback place £27 (reduced in exchange for written or recorded feedback)
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Alice | Scotland
+44 7727780608 · alicerainbowyogamindfulness@gmail.com
Our space for the day
A 16th century listed building in the heart of Dunfermline's Heritage Quarter, nestled between Dunfermline Abbey and the Carnegie Library. Known fondly to locals as the pink hoose, Abbot House offers a unique and characterful setting for this workshop, with a first floor Flight Room that carries the quiet weight of Scotland's ancient capital all around it.
