Upcoming Events
Opening and Grounding Spirals
A small-group movement workshop in Dunfermline drawing on the 5 Filaments work of Karen Kirkness’ Spiral Vinyasa, exploring both Opening and Grounding Spirals through gentle, embodied and awareness-led practice. Expect a warm, supportive space to move, feel and reconnect. No experience needed. Sunday 14 June 2026, 10am to 1pm at Abbot House.
Grounding and Opening Spirals
A small-group movement workshop in Dunfermline drawing on the 5 Filaments work of Karen Kirkness’ Spiral Vinyasa, exploring both Opening and Grounding Spirals through gentle, embodied and awareness-led practice. Expect a warm, supportive space to move, feel and reconnect. No experience needed. Sunday 14 June 2026, 10am to 1pm at Abbot House.
Yoga and watercolour retreat
Somewhere in the north of Scotland, a small group gathers to slow down, move, and paint. Seven days of gentle yoga, watercolour, wild swimming and shared meals in the heart of Aberdeenshire. Beginner and intermediate level. Bilingual French and English. 7 to 14 November 2026.